my ankle =<

i sprained my right ankle last night.
yesterday, i went early to taekwon-do to learn some sketches, preparing for a performance few weeks later.
i have performing taekwon-do experience, but the previous 1 is easy. now, i have to put in more difficult skills that i never do before.
when i was trying 1, i fall n sprained my ankle. such a ouch. i sprained my right ankle before in the past, n just left it untreated. so i wonder it be very bad when i hurt again this time.
after resting awhile, it feel better. n when i practice again, i injured again. this time was even more painful.
last night, i was still able to walk. when i reached home, my sis ask me to put ice n wrapped it. it did feel better. but after standing awhile. it became so pain that i have to unwrap it.
this morning, it become worse. i feel the pain even just walking. i barely walk. i even feel my bone is not in the correct place. =(
i not even sprain my ankle, i have lots of bruises too.
i want to recover fast. i wanna go ballet, i wanna do the performance. =(